mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 28, 2017

Performed at: madera so
Workout Name: #276...weights
Description: db bench
Results: 30m 00s
Performed as RX

49 similar workouts

Date Name WorkoutDescription Results
04/13/2020 #633..."AGAIN MARCOS" 3 RFT

100m run
8 db culrs
100m run
8 db bench40-50-60
50m hammy run
Closeout3x5 roman chair

4-13-20.me=13:25
 13m 25s
Performed as RX
04/04/2020 #632..."WEEKENDS ROCK" 5 RFT

:30 sec row
8 curls
:30 ass bike
8 db bench

4-4-20.me/tj/pena=12:45
 12m 45s
Performed as RX
02/23/2020 #620..."AUDREY THE TIN MAN P 75" 4RFT

8 db bench
8 PP
30 sec battle rope
8 kbs
10 ab mat sit ups

2-23-20me=11:45, TJ=11:35, Pena=000
 11m 45s
Performed as RX
09/18/2019 #60570 yards-not really that far. 5 RFT

70m row
7 db bench
7 db curls
7 cal ass bike
7 goblet squats 70#

9-18-19me=14:33, a rod=14:48
 14m 33s
Performed as RX
08/26/2019 #276Weights. 3 RFT

8 kbs
8 db bench
16 db curls
32 bands mcl
8 db press
8 kne
Closeout-roman chair

8-26-19me=completed
 20m 00s
Performed as RX
08/19/2019 #597Earls court pool. 3 RFT

Bands for mcl 4 x 10
8 db curls
8 plate raises
8 db bench
Bands mcl 4 x 10
15 bicycle
8 hammer db curls

8-19-19me=completed
 15m 00s
Performed as RX
08/08/2019 #276Weights. Db curls/db bench/db rows/db incline

8-8-19.me=completed
 15m 00s
Performed as RX
08/06/2019 #595Logans voice vs Marks anger. 3 RFT

25m tire flip
8 db clurls
8 each arm hammer strikes
100m run
25 m tire flip
8 db bench
8 db curls

8-6-19me=23:36
 23m 36s
Performed as RX
07/02/2019 #585..."Nikki, Nikkie and earl" 5 RFT

100m sled drag #135
8 db curls
8 db bench
Closeout- roman chair

7-2-19.me=17:59
 17m 59s
Performed as RX
06/26/2019 #583..."Team player" 3 RFT

200m run
8 db curls
200m run
8 db bench

6-26-19.me=15:05
 15m 05s
Performed as RX
02/20/2019 #557...."Ubert eats".... 6 RFT

8 thrusters 65#
8 db bench
8 k2e
8 ball slams 25#
8 good mornings25#

2-20-19.pace=13:33, bidnet=14:58, miggy=17:54, Williams=17:50
 13m 33s
Performed as RX
02/06/2019 #552..."Country Song-Logan's a Pus*&"... 8 db bench
8 k2e
50 singles
8 db curls
1 min ass bike

2-6-19pace=13:45, bidnet=15:26, miggy=17:56
 13m 45s
Performed as RX
01/29/2019 #548..."Miggy no concept of time>>>" 5 RFT

8 box step ups-each leg
100m row
8 ball slams #25
1 min ass bike
8 db bench

1-29-19.pace=21:22, bidnet=21:40, Williams=22:38, miggy
 21m 22s
Performed as RX
01/21/2019 #544..."Rehab Done"... 8 Rounds

100m run @ 6 on tread
DB bench
Then.
Tabata ass bike for cals=31 cals

1-21-19me=completed
 15m 00s
Performed as RX
10/22/2018 #529.."Get some more.." 4 RFT

5 kbs 70#
5db bench
100m run
5 wall balls #20
5 box step ups
100m run

10-22-18.me=16:49
 16m 49s
Performed as RX
10/09/2018 #523.."Dayshift ruins another wod"... 3 RFT

50m kbs farmer carry-shrugs while walking 53#
8 db curls
10 sit ups
8 db shoulder press
8 db bench

10-9-18me=17:00
 17m 00s
Performed as RX
10/02/2018 #276...weights weights 45m 00s
Performed as RX
09/12/2018 #515.."Bitch came back"... 8 RFT

100m run
8 db bench
8 db curls

9-12-18me=18:14
 18m 14s
Performed as RX
08/27/2018 #510.."Hold for 24 hours"... 1 min run/1 min kbs
1 mnin run/1 min deadlift 135#
1 min run/1 min db bench
1 min run/1 min sled drag 125#
1 min run/1 min ball slam
1 min run/1 min curls
1 min run/1 min sit ups

8-27-18me/earl completed
 14m 00s
Performed as RX
08/09/2018 #502..."REM"... 10 RFT

3 deadlifts 225#
3 back squats 185#
3 db bench

8-9-18me/Brendan=14:45, logan=16:11
 14m 45s
Performed as RX
06/18/2018 #485.. 4 RFT

8 single arm rows40-70#
100m run
8 db curls25-35#
100m run
8 wall balls14#
100m run
Db bench40-70#

6-18-18..me=26:47
 26m 47s
Performed as RX
12/07/2017 #412.."Jo 'vomit noise' sel" 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=37:11, miggy=56:51, zack=24:11		 37m 11s
Performed as RX
11/01/2017 #412.."Jo 'vomit noise' sel" 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=35:39
 35m 39s
Performed as RX
10/27/2017 #411..."Beard Dye" 6 RFT

10 DB Bench 40-60#
50m KB farmer carry 53# each hand
10 air squats
10 push press 95#
100m run

10-27-17me/bidnet=18:28
 18m 28s
Performed as RX
10/20/2017 #407..."Elmer Fudd" 6 RFT

10 db bench 40-70#
10 box jumps
10 Push press 65#
200m run
10 bi curls 20-40#
10 ab mat sit ups

10-20-17me=33:46
 33m 46s
Performed as RX
05/06/2017 #276...weights db one arm rows
db standing shoulder
landmines
good mornings plate
db seated shoulder
plate front shoulder raise		 40m 00s
Performed as RX
04/28/2017 #276...weights db bench 30m 00s
Performed as RX
03/04/2017 #276...weights weights 45m 00s
Performed as RX
02/10/2017 #276...weights bench
incline bench
bi curls		 30m 00s
Performed as RX
01/20/2017 #276...weights Bench...135-155-185-225-245-225
8 8 8 6 2 5
curls db, superset....12-25-30-35-40
8 8 8 8 8
db bench.....40-50-60-70
8 8 8 8		 30m 00s
Performed as RX
11/20/2016 #276...weights shoulders....5 stations, 10 reps each arm if applicable

upright row 90#
front plate raise #45
db military press #35
side raise #12-24
kb upright row #35-72

me/jose/bidnet		 20m 00s
Performed as RX
11/19/2016 #276...weights bench squats 5 x 8 135-185#
superset bar row...6 x 8 then...

deadlift 4 x 8, 75-155#, susperset with
single arm row 3 x 8....

end with...
50 calorie assault bike		 45m 00s
Performed as RX
11/18/2016 #276...weights bench...225/6, 245/2, 275/1, 225/7, 135/17
db bench 		30m 00s
Performed as RX
10/31/2016 #276...weights bench and shoulders 45m 00s
Performed as RX
10/28/2016 #276....weights bench back-bar row
bar x 8 70 x8
135 x 8 85 x 8
165 x 8 110 x 8
195 x 5 125 x 8
225 x 7 150 x 8
245 x 3
225 x 7

db bench bent row-single arm
40 x8 40 x 8
50 x 8 50 x 8
60 x 8 60 x 8
70 x 8 70 x 8		 45m 00s
Performed as RX
10/26/2016 #276...weights bench 30m 00s
Performed as RX
10/25/2016 #276...weights arms 30m 00s
Performed as RX
10/24/2016 #276...weights arms 30m 00s
Performed as RX
10/20/2016 #276...weights bench
135x 8, 155 x 8, 175 x 5, 205 x 5, 225 x 7, 245 x 3, 225 x 7, 135 x 26

lat pulls...side and front
4 x 8		 60m 00s
Performed as RX
10/16/2016 #276...weights back 45m 00s
Performed as RX
10/16/2016 #276...weights bench
135-155-205-225/5-245/1-275/1-295/bump-245/3-225/5-135/25-225/4
db bench....40-50-60-70		 45m 00s
Performed as RX
10/14/2016 #276...weights bench
135 x8x
155 x8,
185 x5,
225 x 5
245 x 2
275 x 1
225 x 8
135 x 21...super set with bi curls		 45m 00s
Performed as RX
10/13/2016 #276...weights shoulders 45m 00s
Performed as RX
10/05/2016 #276...weights me
bench
135 x8
155 x 8
185 x8
225 x 5
265 x 1
225 x 7 superset bi's12/25/30/35/40 x 8
then...
incline bench
65 x8
95x 8
115 x8
155 x3
1745 x 2 superset hammer bi 12/25/30/35/40 x 8		 45m 00s
Performed as RX
09/30/2016 #276...weights me=dumbbell bench 100#, dips, push press, bi curls 35m 00s
Performed as RX
09/23/2015 276....wieghts db bench, 6x8, 25-100#
bi curls, 5 x8, 2-45#
db incline, 4x8, 30-80#
cable bi's, 4x8, 3-70#
hyper, 3x 8

me/williams		 45m 00s
Performed as RX
09/01/2015 276...weights db bench, 6 x8, 40-80
db curls, 5x8, 20-35#
incline bench, 7 x 8,
bi cable curls, 5 x 8, 20-50
.....................at 0300..then at 0600
run 19 min, 1.6 miles on treadmill		 1.60 mi
Performed as RX
08/24/2015 276....weights db bench, 5x8, 50-90lbs
bi curls, 5x8, 20-35lbs
incline db bench, 4x8, 40-70#
bi cable 4x8,20-50#
incline sit ups 3x10
hypers 3x8
 45m 00s
Performed as RX
08/10/2015 #276...weights 45m 00s
Performed as RX