mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

June 18, 2018

Performed at: madera so
Workout Name: #485..
Description: 4 RFT

8 single arm rows40-70#
100m run
8 db curls25-35#
100m run
8 wall balls14#
100m run
Db bench40-70#

6-18-18..me=26:47
Results: 26m 47s
Performed as RX
Athlete's Notes: 1200m running

2 similar workouts

Date Name WorkoutDescription Results
06/18/2018 #485.. 4 RFT

8 single arm rows40-70#
100m run
8 db curls25-35#
100m run
8 wall balls14#
100m run
Db bench40-70#

6-18-18..me=26:47
 26m 47s
Performed as RX
06/14/2018 #485..."Solving dept problems one miniscule issue 15 RFT

25m sled drag 125#
25m tire flip small tire=200#
100m run

6-14-18.me/bidnet=44:50, cox/Kirchert=26:36
 44m 50s
Performed as RX