mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 24, 2016

Performed at: home
Workout Name: #276...weights
Description: arms
Results: 30m 00s
Performed as RX

27 similar workouts

Date Name WorkoutDescription Results
11/08/2018 #539..."Soon"... 10 Rounds

100m run
50m walk
Arms
Then.
100m row
Arms..
Every 3rd row=200m run

11-8-18mecompleted
 20m 00s
Performed as RX
10/02/2018 #276...weights weights 45m 00s
Performed as RX
05/06/2017 #276...weights db one arm rows
db standing shoulder
landmines
good mornings plate
db seated shoulder
plate front shoulder raise		 40m 00s
Performed as RX
04/28/2017 #276...weights db bench 30m 00s
Performed as RX
03/04/2017 #276...weights weights 45m 00s
Performed as RX
02/24/2017 #349..."Omissions" 4 RFT

Landmine 4 x 10 45#
Ropes 4 x 10 each arm
shrugs 4 x10 kb 62#
KBS 4 x 10 70#
Row KB 4 x 10 each arm 53#

me=9:30,bidnet=9:36, torres=9:14		 9m 30s
Performed as RX
02/10/2017 #276...weights bench
incline bench
bi curls		 30m 00s
Performed as RX
01/20/2017 #276...weights Bench...135-155-185-225-245-225
8 8 8 6 2 5
curls db, superset....12-25-30-35-40
8 8 8 8 8
db bench.....40-50-60-70
8 8 8 8		 30m 00s
Performed as RX
11/20/2016 #276...weights shoulders....5 stations, 10 reps each arm if applicable

upright row 90#
front plate raise #45
db military press #35
side raise #12-24
kb upright row #35-72

me/jose/bidnet		 20m 00s
Performed as RX
11/19/2016 #276...weights bench squats 5 x 8 135-185#
superset bar row...6 x 8 then...

deadlift 4 x 8, 75-155#, susperset with
single arm row 3 x 8....

end with...
50 calorie assault bike		 45m 00s
Performed as RX
11/18/2016 #276...weights bench...225/6, 245/2, 275/1, 225/7, 135/17
db bench 		30m 00s
Performed as RX
10/31/2016 #276...weights bench and shoulders 45m 00s
Performed as RX
10/26/2016 #276...weights bench 30m 00s
Performed as RX
10/25/2016 #276...weights arms 30m 00s
Performed as RX
10/24/2016 #276...weights arms 30m 00s
Performed as RX
10/20/2016 #276...weights bench
135x 8, 155 x 8, 175 x 5, 205 x 5, 225 x 7, 245 x 3, 225 x 7, 135 x 26

lat pulls...side and front
4 x 8		 60m 00s
Performed as RX
10/16/2016 #276...weights back 45m 00s
Performed as RX
10/16/2016 #276...weights bench
135-155-205-225/5-245/1-275/1-295/bump-245/3-225/5-135/25-225/4
db bench....40-50-60-70		 45m 00s
Performed as RX
10/14/2016 #276...weights bench
135 x8x
155 x8,
185 x5,
225 x 5
245 x 2
275 x 1
225 x 8
135 x 21...super set with bi curls		 45m 00s
Performed as RX
10/13/2016 #276...weights shoulders 45m 00s
Performed as RX
10/05/2016 #276...weights me
bench
135 x8
155 x 8
185 x8
225 x 5
265 x 1
225 x 7 superset bi's12/25/30/35/40 x 8
then...
incline bench
65 x8
95x 8
115 x8
155 x3
1745 x 2 superset hammer bi 12/25/30/35/40 x 8		 45m 00s
Performed as RX
09/30/2016 #276...weights me=dumbbell bench 100#, dips, push press, bi curls 35m 00s
Performed as RX
01/24/2016 276 ....weights arms/shoulders..no rest
dbl bi db curls 5x8
tri push down 5x8
delt front raise 4x8
barbell curls 5x8
side delts 4x8
close grip bench 3x8
rear delts 4x8		 30m 00s
Performed as RX
08/10/2015 #276...weights 45m 00s
Performed as RX
10/14/2014 "Weights"...#276 Arms
10x8, tricep push down curved
5x8 bi barbell curls
5x8 single arm tricep push down
5x8 rope bi's
4x8 tricep extension, barbell
4x8 barbell curls		 35m 00s
Performed as RX
10/05/2014 "Weights"...#276 arms, bi and tris 35m 00s
Performed as RX
11/25/2013 "Minimum Staffing"....#213 AMRAP 20
Round 1...went 20/40/60/80/100m on farmer carry
3- Burpees
3- Front Squats..95#
3- Push Press..95#
100 Meter Farmer Carry (10 meter increments)arms extended straight out in frontmeter markings,
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)
The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)
Front squats 95#or 65 lbs, press=95/65, farmer carry=45/35....i did 13 pull ups

me=16:47
 16m 47s
Performed as RX