mike pace

Hometown:

California

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

October 13, 2016

Performed at:	ma
Workout Name:	#276...weights
Description:	shoulders
Results:	45m 00s Performed as RX

26 similar workouts

Date	Name	WorkoutDescription	Results
10/02/2018	#276...weights	weights	45m 00s Performed as RX
05/06/2017	#276...weights	db one arm rows db standing shoulder landmines good mornings plate db seated shoulder plate front shoulder raise	40m 00s Performed as RX
04/28/2017	#276...weights	db bench	30m 00s Performed as RX
03/23/2017	#276....weights	shoulders	30m 00s Performed as RX
03/04/2017	#276...weights	weights	45m 00s Performed as RX
02/10/2017	#276...weights	bench incline bench bi curls	30m 00s Performed as RX
01/20/2017	#276...weights	Bench...135-155-185-225-245-225 8 8 8 6 2 5 curls db, superset....12-25-30-35-40 8 8 8 8 8 db bench.....40-50-60-70 8 8 8 8	30m 00s Performed as RX
01/06/2017	#276...wieghts	chest 7 x 10.....135-155-175-195-175-155-135 4 x 10...hammer dumbbell bench 30-40-50-60 shoulders 4 x 10...one arm db-lawnmowers...40-50-60-70 4 x 10... landmine...90-115-140-155 me/bidnet	35m 00s Performed as RX
11/20/2016	#276...weights	shoulders....5 stations, 10 reps each arm if applicable upright row 90# front plate raise #45 db military press #35 side raise #12-24 kb upright row #35-72 me/jose/bidnet	20m 00s Performed as RX
11/19/2016	#276...weights	bench squats 5 x 8 135-185# superset bar row...6 x 8 then... deadlift 4 x 8, 75-155#, susperset with single arm row 3 x 8.... end with... 50 calorie assault bike	45m 00s Performed as RX
11/18/2016	#276...weights	bench...225/6, 245/2, 275/1, 225/7, 135/17 db bench	30m 00s Performed as RX
10/31/2016	#276...weights	bench and shoulders	45m 00s Performed as RX
10/26/2016	#276...weights	bench	30m 00s Performed as RX
10/25/2016	#276...weights	arms	30m 00s Performed as RX
10/24/2016	#276...weights	arms	30m 00s Performed as RX
10/20/2016	#276...weights	bench 135x 8, 155 x 8, 175 x 5, 205 x 5, 225 x 7, 245 x 3, 225 x 7, 135 x 26 lat pulls...side and front 4 x 8	60m 00s Performed as RX
10/16/2016	#276...weights	back	45m 00s Performed as RX
10/16/2016	#276...weights	bench 135-155-205-225/5-245/1-275/1-295/bump-245/3-225/5-135/25-225/4 db bench....40-50-60-70	45m 00s Performed as RX
10/14/2016	#276...weights	bench 135 x8x 155 x8, 185 x5, 225 x 5 245 x 2 275 x 1 225 x 8 135 x 21...super set with bi curls	45m 00s Performed as RX
10/13/2016	#276...weights	shoulders	45m 00s Performed as RX
10/05/2016	#276...weights	me bench 135 x8 155 x 8 185 x8 225 x 5 265 x 1 225 x 7 superset bi's12/25/30/35/40 x 8 then... incline bench 65 x8 95x 8 115 x8 155 x3 1745 x 2 superset hammer bi 12/25/30/35/40 x 8	45m 00s Performed as RX
09/30/2016	#276...weights	me=dumbbell bench 100#, dips, push press, bi curls	35m 00s Performed as RX
08/19/2016	276...weighs	shoulders 5 sets/10 reps of each, non stop db press 40# upright row wide grip 65# front raise 65# single arm press 90# side raise 25# me/bidnet/torres=14:00	14m 00s Performed as RX
01/24/2016	276 ....weights	arms/shoulders..no rest dbl bi db curls 5x8 tri push down 5x8 delt front raise 4x8 barbell curls 5x8 side delts 4x8 close grip bench 3x8 rear delts 4x8	30m 00s Performed as RX
08/10/2015	#276...weights		45m 00s Performed as RX
09/24/2014	#276.."Weights"....	shoulders/bi's 4x8, front shoulders 4x8, rear shoulders 4x8, side shoulders....all dumbbells 3x8 standing press 3x8, sitting press bi's 4x8 single arm curls 4x6, sitting dual arm curls 3x8, standing dual arm curls	45m 00s Performed as RX