mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 28, 2016

Performed at: madera so
Workout Name: #276....weights
Description: bench back-bar row
bar x 8 70 x8
135 x 8 85 x 8
165 x 8 110 x 8
195 x 5 125 x 8
225 x 7 150 x 8
245 x 3
225 x 7

db bench bent row-single arm
40 x8 40 x 8
50 x 8 50 x 8
60 x 8 60 x 8
70 x 8 70 x 8
Results: 45m 00s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
03/31/2017 #276....weights incline and bench 20m 00s
Performed as RX
03/24/2017 #276....weights legs.....

135
185
225
275

300# back squat x 2		 30m 00s
Performed as RX
03/23/2017 #276....weights shoulders 30m 00s
Performed as RX
11/25/2016 #276....weights flat bench and incline bench,bith db, 5-6 sets x 8 reps
barbell row and db row, 4-5 sets x 8 reps

ended on 100# db flat bench		 30m 00s
Performed as RX
10/28/2016 #276....weights bench back-bar row
bar x 8 70 x8
135 x 8 85 x 8
165 x 8 110 x 8
195 x 5 125 x 8
225 x 7 150 x 8
245 x 3
225 x 7

db bench bent row-single arm
40 x8 40 x 8
50 x 8 50 x 8
60 x 8 60 x 8
70 x 8 70 x 8		 45m 00s
Performed as RX
09/16/2015 #276....weights chest and bi's 35m 00s
Performed as RX