mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 23, 2015

Performed at: fitness zone
Workout Name: 276....wieghts
Description: db bench, 6x8, 25-100#
bi curls, 5 x8, 2-45#
db incline, 4x8, 30-80#
cable bi's, 4x8, 3-70#
hyper, 3x 8

me/williams
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 276....wieghts db bench, 6x8, 25-100#
bi curls, 5 x8, 2-45#
db incline, 4x8, 30-80#
cable bi's, 4x8, 3-70#
hyper, 3x 8

me/williams		 45m 00s
Performed as RX