mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 9, 2018

Performed at: madera so
Workout Name: #523..\"Dayshift ruins another wod\"...
Description: 3 RFT

50m kbs farmer carry-shrugs while walking 53#
8 db curls
10 sit ups
8 db shoulder press
8 db bench

10-9-18me=17:00
Results: 17m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2018 #523.."Dayshift ruins another wod"... 3 RFT

50m kbs farmer carry-shrugs while walking 53#
8 db curls
10 sit ups
8 db shoulder press
8 db bench

10-9-18me=17:00
 17m 00s
Performed as RX