mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 7, 2017

Performed at: madera so
Workout Name: #412..\"Jo \'vomit noise\' sel\"
Description: 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=37:11, miggy=56:51, zack=24:11
Results: 37m 11s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/07/2017 #412.."Jo 'vomit noise' sel" 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=37:11, miggy=56:51, zack=24:11		 37m 11s
Performed as RX
11/01/2017 #412.."Jo 'vomit noise' sel" 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=35:39
 35m 39s
Performed as RX