mike pace

Hometown:

California

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

November 20, 2016

Performed at:	madera so
Workout Name:	#276...weights
Description:	shoulders....5 stations, 10 reps each arm if applicable upright row 90# front plate raise #45 db military press #35 side raise #12-24 kb upright row #35-72 me/jose/bidnet
Results:	20m 00s Performed as RX

21 similar workouts

Date	Name	WorkoutDescription	Results
10/02/2018	#276...weights	weights	45m 00s Performed as RX
05/06/2017	#276...weights	db one arm rows db standing shoulder landmines good mornings plate db seated shoulder plate front shoulder raise	40m 00s Performed as RX
04/28/2017	#276...weights	db bench	30m 00s Performed as RX
03/04/2017	#276...weights	weights	45m 00s Performed as RX
02/10/2017	#276...weights	bench incline bench bi curls	30m 00s Performed as RX
01/20/2017	#276...weights	Bench...135-155-185-225-245-225 8 8 8 6 2 5 curls db, superset....12-25-30-35-40 8 8 8 8 8 db bench.....40-50-60-70 8 8 8 8	30m 00s Performed as RX
11/20/2016	#276...weights	shoulders....5 stations, 10 reps each arm if applicable upright row 90# front plate raise #45 db military press #35 side raise #12-24 kb upright row #35-72 me/jose/bidnet	20m 00s Performed as RX
11/19/2016	#276...weights	bench squats 5 x 8 135-185# superset bar row...6 x 8 then... deadlift 4 x 8, 75-155#, susperset with single arm row 3 x 8.... end with... 50 calorie assault bike	45m 00s Performed as RX
11/18/2016	#276...weights	bench...225/6, 245/2, 275/1, 225/7, 135/17 db bench	30m 00s Performed as RX
10/31/2016	#276...weights	bench and shoulders	45m 00s Performed as RX
10/26/2016	#276...weights	bench	30m 00s Performed as RX
10/25/2016	#276...weights	arms	30m 00s Performed as RX
10/24/2016	#276...weights	arms	30m 00s Performed as RX
10/20/2016	#276...weights	bench 135x 8, 155 x 8, 175 x 5, 205 x 5, 225 x 7, 245 x 3, 225 x 7, 135 x 26 lat pulls...side and front 4 x 8	60m 00s Performed as RX
10/16/2016	#276...weights	back	45m 00s Performed as RX
10/16/2016	#276...weights	bench 135-155-205-225/5-245/1-275/1-295/bump-245/3-225/5-135/25-225/4 db bench....40-50-60-70	45m 00s Performed as RX
10/14/2016	#276...weights	bench 135 x8x 155 x8, 185 x5, 225 x 5 245 x 2 275 x 1 225 x 8 135 x 21...super set with bi curls	45m 00s Performed as RX
10/13/2016	#276...weights	shoulders	45m 00s Performed as RX
10/05/2016	#276...weights	me bench 135 x8 155 x 8 185 x8 225 x 5 265 x 1 225 x 7 superset bi's12/25/30/35/40 x 8 then... incline bench 65 x8 95x 8 115 x8 155 x3 1745 x 2 superset hammer bi 12/25/30/35/40 x 8	45m 00s Performed as RX
09/30/2016	#276...weights	me=dumbbell bench 100#, dips, push press, bi curls	35m 00s Performed as RX
08/10/2015	#276...weights		45m 00s Performed as RX