Jack Huffman

Hometown:
Lake City, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
214 lbs

June 4, 2015

Performed at: Sheepdog CrossFit
Description: 2 Man Team WOD 15 AMRAP

15 KB swings @ 55#
10 deficit push ups
5 Deadlifts @ 185#
200 meter run

One member starts the weight work as the other completes 200 meter run. Once the member returns from the run they start where the other team member left off. Only count the wod work not the run.
Results: 11 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 2 Man Team WOD 15 AMRAP

15 KB swings @ 55#
10 deficit push ups
5 Deadlifts @ 185#
200 meter run

One member starts the weight work as the other completes 200 meter run. Once the member returns from the run they start where the other team member left off. Only count the wod work not the run.		 11 rounds 3 reps
Performed as RX