Performed at: | Sheepdog CrossFit |
Description: | 3 round for time 5 push jerks @ 135# 10 WB shots@ 20# 30 Double underss |
Results: | 6m 13s Workout scaled |
Modifications at: | 100 single jump ropes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2015 | 3 round for time 5 push jerks @ 135# 10 WB shots@ 20# 30 Double underss |
6m 13s Workout Scaled |