Tim Anderson

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Helton
Description: Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Results: 23m 32s
Workout scaled
Modifications at: 2 rounds
10 pound dumbells

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 23m 32s
Workout Scaled