Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

October 14, 2013

Performed at: Hyper CrossFit
Description: 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate
Results: 22m 15s
Workout scaled
Modifications at: modified everything except run and prisoner squats
Warmup: 5 Minutes Jump Rope
10 Air Squats
10 Push Ups
Straight Leg March
2 Lunges with elbow to instep 10 sec hold ea leg
Good Mornings

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 22m 15s
Workout Scaled