Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
205 lbs

June 20, 2013

Performed at: CrossFit Vise
Workout Name: Barbell Strength Test Day 2
Description: Deadlift 5-5-2-2-3
Bench 5-3-3
Results: 135-205-255-275-275 lbs
135-155-185 lbs
Performed as RX
Warmup: 500m row
30 squats 45#

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 Barbell Strength Test Day 2 Deadlift 5-5-2-2-3
Bench 5-3-3		 135-205-255-275-275 lbs
135-155-185 lbs
Performed as RX