Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
205 lbs

June 5, 2013

Performed at: CrossFit Vise
Workout Name: Bronchitis
Description: 21-15-9 reps for time of:
Box Jumps, 24"/20" box
Burpees
Sumo Dead-lift High Pulls, 2/1.5 pood

There is 6 minute time cap to complete this workout.
Results: 72 reps
Workout scaled
Modifications at: 15-12-9
Athlete's Notes: completely miss understood this workout, did not know there was multiple rounds, 72 reps is an estimation,

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Bronchitis 21-15-9 reps for time of:
Box Jumps, 24"/20" box
Burpees
Sumo Dead-lift High Pulls, 2/1.5 pood

There is 6 minute time cap to complete this workout.		 72 reps
Workout Scaled