Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
205 lbs

May 28, 2013

Performed at: CrossFit Vise
Workout Name: CrossFit LA Baseline
Description: For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
Results: 8m 09s
Workout scaled
Modifications at: 20 jumping pullups

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 CrossFit LA Baseline For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
 8m 09s
Workout Scaled