Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
205 lbs

July 10, 2013

Performed at: CrossFit Vise
Workout Name: Barbell Strength 2
Description: Front Squat 3x5
Press 3x5
Deadlift 1x5
Results: 95-135-155-155-155 lbs
65-95-95-95 lbs
225-235 lbs
Performed as RX
Warmup: 500m row
30 45# back squats
Athlete's Notes: a little sore from Monday, felt ok otherwise

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 Barbell Strength 2 Front Squat 3x5
Press 3x5
Deadlift 1x5		 95-135-155-155-155 lbs
65-95-95-95 lbs
225-235 lbs
Performed as RX