Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
205 lbs

July 8, 2013

Performed at: CrossFit Vise
Workout Name: Barbell Strength 1
Description: HBBS 3x5
Bench 3x5
Pullups 3x5
Results: 135-155-185-195-195-195 lbs
135-135-160-160-160 lbs
5-5-4 lbs
Performed as RX
Warmup: 500m row
30 reps 45# back squat
Athlete's Notes: 1st workout in 2 weeks, felt pretty good

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Barbell Strength 1 HBBS 3x5
Bench 3x5
Pullups 3x5		 135-155-185-195-195-195 lbs
135-135-160-160-160 lbs
5-5-4 lbs
Performed as RX