Paul Anderson

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
213 lbs

January 26, 2012

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 16m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 33s
Performed as RX