barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 11, 2013

Performed at: CrossFit Athlone
Description: skills
pistol squat

workout a

back squat 3 x 5
50-55-60

front squat 5 x 2
40-50-50-50-55

workout b

amrap in 5 mins
v ups
Results: 60 reps
Performed as RX
Warmup: mobility
walking lunges
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 skills
pistol squat

workout a

back squat 3 x 5
50-55-60

front squat 5 x 2
40-50-50-50-55

workout b

amrap in 5 mins
v ups 		60 reps
Performed as RX