Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

November 11, 2013

Performed at: CrossFit ATP
Description: WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 95# Push Press
20kg KB swings
Warmup: 15 minutes to establish a 1RM Hang Snatch (top of knee).
Athlete's Notes: 105# Hang Snatch

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 9 rounds 0 reps
Workout Scaled