Paul Reyes

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
55
Height:
5' 6"
Weight:
200 lbs

November 11, 2013

Performed at: CrossFit ATP
Description: WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 75 lbs
16 kg
20 inch box
Warmup: 15 minutes to establish a 1RM Hang Snatch (top of knee).

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 9 rounds 0 reps
Workout Scaled