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Athlete
Date
Location
Workout Name
Description
Results
Nikko Holloway
01/18/2023
CFSF
Strength
Deadlift
3-2-2-1-1-1
85,105,135,155,185,205
85 105 135 155 185 205 lbs
Performed as RX
Christopher Albert
01/18/2023
CFSF
Strength
Deadlift
3-2-2-1-1-1
350 lbs
lbs
Performed as RX
Jonathan Schabruch
01/17/2023
Sheepdog CrossFit
None
Run, 600 m
60 Kettlebell Front Rack Lunges, 55 lbs
50 Sit-ups
25 Pull-ups
40 Sit-ups
20 Pull-ups
30 Sit-ups
15 Pull-ups
20 Sit-ups
10 Pull-ups
10 Sit-ups
5 Pull-ups
20m 48s
Performed as RX
Scott Anderson
01/17/2023
Sheepdog CrossFit
None
12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.
Score is total burpees completed.
34 reps
Performed as RX
Joshua Crews
01/17/2023
Sheepdog CrossFit
None
Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35
Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups
Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees
*Rest 5 minutes between each
24 rounds 2 reps
Performed as RX
Eric H
01/17/2023
Farm Fitness
The Rainmaker
20 Min AMRAP w/Partner:
40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees
Max bike calories in remaining time (shared) or double unders for a spicy finish
50 reps
Performed as RX
Chris Torrence
01/17/2023
Farm Fitness
The Rainmaker
20 Min AMRAP w/Partner:
40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees
Max bike calories in remaining time (shared) or double unders for a spicy finish
50 reps
Performed as RX
Christopher Albert
01/17/2023
CFSF
Cheese
3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16
10m 06s
Workout Scaled
Jonathan Schabruch
01/16/2023
Sheepdog CrossFit
None
Shoulder Press 5-5-5-5-5-5-5
45-65-85-95-105-110-115 lbs
Performed as RX
Sharon Muller
01/16/2023
CFSF
BCB10x
21-15-9 reps of:
Row (calories)
Burpees
12m 34s
Performed as RX
Chris Torrence
01/16/2023
Farm Fitness
Bermuda Triangle
3 Rounds for Time
10/8 Calories*
7 Deadlifts
10/8 Calories
5 Power Clean
10/8 Calories
3 Hang Squat Clean
Rest 1 Minute following each round
Increase weight for each round
95/65-115/85-135/95
*Athletes may choose to Row/Bike/Ski
15m 56s
Performed as RX
Donna Peppers
01/16/2023
CFSF
BCB10x
21-15-9 reps of:
Row (calories)
Burpees
12m 45s
Performed as RX
Randy Peppers
01/16/2023
CFSF
BCB10x
21-15-9 reps of:
Row (calories)
Burpees
12m 55s
Workout Scaled
Jonathan Schabruch
01/14/2023
Sheepdog CrossFit
None
Amrap 4 minutes of:
4 Thrusters, 95/65
4 Russian KB Swing, 53/35
Amrap 5 minutes of:
5 Push Press, 115/75
5 Pull-ups
Amrap 6 minutes of:
6 Toes-to-bar
6 Burpees
*Rest 5 minutes between each
20 rounds 5 reps
Performed as RX
Sharon Muller
01/13/2023
CFSF
Strength
Bench press
3-2-2-1-1-1
65-75-85-95 failed and stopped lbs
Performed as RX
Eric H
01/13/2023
Farm Fitness
Land Rover
2 Rounds:
A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals
2:00 Rest
B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs
2:00 Rest
C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)
2:00 Rest
171 reps
Performed as RX
Wyatt Hester
01/13/2023
Farm Fitness
Land Rover
2 Rounds:
A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals
2:00 Rest
B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs
2:00 Rest
C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)
2:00 Rest
142 reps
Performed as RX
Chris Torrence
01/13/2023
Farm Fitness
Land Rover
2 Rounds:
A) In a 4:00 Window:
15 x 25ft Shuttle Runs
25 Wallballs (20/14)
Max Row Cals
2:00 Rest
B) In a 4:00 Window:
15/12 Calorie Row
15 x 25ft Shuttle Runs
Max Wallballs
2:00 Rest
C) In a 4:00 Window:
25 Wallballs
15/12 Calorie Row
Max Shuttle Runs (Full Lengths)
2:00 Rest
116 reps
Performed as RX
Jonathan Schabruch
01/12/2023
Sheepdog CrossFit
None
5 rounds of:
20 Medicine Ball Cleans, 20 lbs
15 Ring Rows
5 rounds 0 reps
Performed as RX
Joshua Crews
01/12/2023
Sheepdog CrossFit
None
3 Rounds for time, or not:
400m Run
15 Bench Press, 135/95
15 Knees-to-elbows
10m 43s
Performed as RX
Joshua Crews
01/12/2023
Sheepdog CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
26m 22s
Performed as RX
Tom Muller
01/12/2023
CFSF
Endurance
8 rounds each for time:
200 meter run
1m 10s
Workout Scaled
Daniel Qualmann
01/12/2023
Sheepdog CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
31m 44s
Performed as RX
Eric H
01/12/2023
Farm Fitness
Tippy Toe
6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*
cals can be on ski/row/bike
15m 30s
Performed as RX
Chris Torrence
01/12/2023
Farm Fitness
Tippy Toe
6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*
cals can be on ski/row/bike
14m 40s
Performed as RX
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