Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2023

Performed at: Sheepdog CrossFit
Description: 2 Rounds for time, or not:
15 Handstand Push-ups, strict
9 Back Squats, 70% 1RM

2 Rounds for time, or not:
30 second Handstand Hold
6 Back Squats, 75% 1RM

2 Rounds for time, or not:
15m Handstand Walk
3 Back Squats, 80% 1RM

*Rest 2 minutes between workouts.
Results: 19m 19s
Performed as RX
Athlete's Notes: Includes rest. 3:18, 6:02, 5:59. 215, 235, 255.

1 similar workout

Date Name WorkoutDescription Results
02/13/2023 2 Rounds for time, or not:
15 Handstand Push-ups, strict
9 Back Squats, 70% 1RM

2 Rounds for time, or not:
30 second Handstand Hold
6 Back Squats, 75% 1RM

2 Rounds for time, or not:
15m Handstand Walk
3 Back Squats, 80% 1RM

*Rest 2 minutes between workouts.		 19m 19s
Performed as RX