Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 8, 2023

Performed at: Sheepdog CrossFit
Description: For Time:

1000M Row
20 Back Squats @ 135#
1000M Row

Rest 5 Minutes

5 Rounds of:
15 Snatches @ 75#
1 Round of Cindy: 5 pull-ups, 10 Pushups, 15 A-squats

Rest 5 Minutes

3 Rounds of:
75 Double Unders or 150 Singles
25 Sit-ups
15 Push Press @ 95#
Results: 39m 44s
Performed as RX
Athlete's Notes: At ASO Gym with Barlow. Second WOD was terrible!

1 similar workout

Date Name WorkoutDescription Results
02/08/2023 For Time:

1000M Row
20 Back Squats @ 135#
1000M Row

Rest 5 Minutes

5 Rounds of:
15 Snatches @ 75#
1 Round of Cindy: 5 pull-ups, 10 Pushups, 15 A-squats

Rest 5 Minutes

3 Rounds of:
75 Double Unders or 150 Singles
25 Sit-ups
15 Push Press @ 95#		 39m 44s
Performed as RX