Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 7, 2023

Performed at: Sheepdog CrossFit
Description: In 10 mins:
Run, 1 mi
max rep Clean & Jerks, 135 lbs | 18
Rest 3 mins
-- then --
In 7 mins:
Run, 800 m
max rep Power Snatches, 115 lbs | 21
Rest 3 mins
-- then --
In 4 mins:
Run, 400 m
max rep Thrusters, 95 lbs | 26
Results: 50 reps
Performed as RX
Athlete's Notes: 13-18-19 At ASO Gym with Joe, Jacob, Tyler, and Jon

1 similar workout

Date Name WorkoutDescription Results
02/07/2023 In 10 mins:
Run, 1 mi
max rep Clean & Jerks, 135 lbs | 18
Rest 3 mins
-- then --
In 7 mins:
Run, 800 m
max rep Power Snatches, 115 lbs | 21
Rest 3 mins
-- then --
In 4 mins:
Run, 400 m
max rep Thrusters, 95 lbs | 26		 50 reps
Performed as RX