Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2023

Performed at: Sheepdog CrossFit
Description: 10 Rounds for Reps:

30 seconds of AMRAP Burpees
30 seconds of rest
30 seconds of AMRAP Wall Balls
30 seconds rest
Results: 204 reps
Performed as RX
Athlete's Notes: @ IPS 81 burpees 123 wall balls. Scott got 200.
9/9/9/9/8/8/7/7/7/8 and 14/14/14/13/13/11/11/11/11/11

1 similar workout

Date Name WorkoutDescription Results
02/10/2023 10 Rounds for Reps:

30 seconds of AMRAP Burpees
30 seconds of rest
30 seconds of AMRAP Wall Balls
30 seconds rest		 204 reps
Performed as RX