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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 15s
Workout Scaled
Christopher Albert 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 17m 40s
Workout Scaled
Christopher Albert 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 17m 40s
Workout Scaled
Donna Peppers 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 28s
Workout Scaled
Joshua Crews 01/10/2023 Sheepdog CrossFit Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 10,421 m
Performed as RX
Sharon Muller 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 11m 14s
Performed as RX
Eric H 01/10/2023 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,438 m
Performed as RX
Chris Torrence 01/10/2023 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,438 m
Performed as RX
Brad Jones 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 5m 40s
Performed as RX
Christopher Albert 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 7m 42s
Performed as RX
Jonathan Schabruch 01/09/2023 Sheepdog CrossFit None 5 rounds of:
15 V-ups
12 Assault Bike Calories
9 Chest-to-bar Pull-ups		 12m 46s
Performed as RX
Scott Anderson 01/09/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 10 reps
Performed as RX
Tom Muller 01/09/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 40s
Workout Scaled
Sharon Muller 01/09/2023 CFSF Pan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		8m 07s
Workout Scaled
Eric H 01/09/2023 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 7 reps
Performed as RX
Chris Torrence 01/09/2023 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 7 reps
Performed as RX
Christopher Albert 01/09/2023 CFSF Pan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 30s
Workout Scaled
Scott Anderson 01/06/2023 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 30 reps
Performed as RX
Scott Anderson 01/06/2023 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 14m 11s
Performed as RX
Brad Jones 01/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 215 lbs
Performed as RX
Christopher Albert 01/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 115 lbs
Performed as RX
Jonathan Schabruch 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 30 minutes:
Assault bike 0.4 miles		 10m 03s
Performed as RX
Scott Anderson 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 10 rounds:
Assault Bike for 0.4 miles		 10m 06s
Performed as RX
Joshua Crews 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 30 minutes:
Assault bike 0.4 miles		 9m 28s
Performed as RX
Sharon Muller 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 18m 33s
Workout Scaled
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