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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/13/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
15 Handstand Push-ups, strict
9 Back Squats, 70% 1RM

2 Rounds for time, or not:
30 second Handstand Hold
6 Back Squats, 75% 1RM

2 Rounds for time, or not:
15m Handstand Walk
3 Back Squats, 80% 1RM

*Rest 2 minutes between workouts.		 19m 19s
Performed as RX
Sharon Muller 02/13/2023 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees 		10m 54s
Workout Scaled
Christopher Albert 02/13/2023 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees 		13m 06s
Workout Scaled
Jonathan Schabruch 02/10/2023 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 56s
Performed as RX
Daniel Qualmann 02/10/2023 Sheepdog CrossFit None 10 Rounds for Reps:

30 seconds of AMRAP Burpees
30 seconds of rest
30 seconds of AMRAP Wall Balls
30 seconds rest		 204 reps
Performed as RX
Sharon Muller 02/10/2023 CFSF Strength Back squat
3-3-3-3-3		 65-85-95-100-115 lbs
Performed as RX
Christopher Albert 02/10/2023 CFSF Strength Front squat
3-3-3-3-3		 145 lbs
lbs
Performed as RX
Scott Anderson 02/10/2023 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 200 reps
Performed as RX
Jonathan Schabruch 02/09/2023 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
Joshua Crews 02/09/2023 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 24s
Performed as RX
Tom Muller 02/09/2023 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees and perform two Burpees every minute*		 5m 51s
Workout Scaled
Jonathan Schabruch 02/08/2023 Sheepdog CrossFit None Deadlift 2-2-2-2-2-2-2 245-265-285-305-315-295-295 lbs
Performed as RX
Daniel Qualmann 02/08/2023 Sheepdog CrossFit None Deadlift 2-2-2-2-2-2-2 245-265-285-305-315-305-305 lbs
Performed as RX
Donna Peppers 02/08/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlift, 185/125
Loaded sit-ups, 20/16		 11m 51s
Workout Scaled
Christopher Albert 02/08/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlift, 185/125
Loaded sit-ups, 20/16		 14m 20s
Performed as RX
Joshua Crews 02/08/2023 Sheepdog CrossFit None For Time:

1000M Row
20 Back Squats @ 135#
1000M Row

Rest 5 Minutes

5 Rounds of:
15 Snatches @ 75#
1 Round of Cindy: 5 pull-ups, 10 Pushups, 15 A-squats

Rest 5 Minutes

3 Rounds of:
75 Double Unders or 150 Singles
25 Sit-ups
15 Push Press @ 95#		 39m 44s
Performed as RX
Chris Torrence 02/07/2023 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 19m 52s
Performed as RX
Eric H 02/07/2023 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 19m 52s
Performed as RX
Jonathan Schabruch 02/07/2023 Sheepdog CrossFit None In 10 mins:
Run, 1 mi
max rep Clean & Jerks, 135 lbs | 18
Rest 3 mins
-- then --
In 7 mins:
Run, 800 m
max rep Power Snatches, 115 lbs | 21
Rest 3 mins
-- then --
In 4 mins:
Run, 400 m
max rep Thrusters, 95 lbs | 26		 65 reps
Performed as RX
Joshua Crews 02/07/2023 Sheepdog CrossFit None In 10 mins:
Run, 1 mi
max rep Clean & Jerks, 135 lbs | 18
Rest 3 mins
-- then --
In 7 mins:
Run, 800 m
max rep Power Snatches, 115 lbs | 21
Rest 3 mins
-- then --
In 4 mins:
Run, 400 m
max rep Thrusters, 95 lbs | 26		 50 reps
Performed as RX
Donna Peppers 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
Sharon Muller 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
Christopher Albert 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 05s
Performed as RX
Jonathan Schabruch 02/06/2023 Sheepdog CrossFit None 5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees		 8 rounds 17 reps
Performed as RX
Sharon Muller 02/06/2023 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 16m 09s
Workout Scaled
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