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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 6m 14s
Workout Scaled
Christopher Albert 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 10m 42s
Workout Scaled
Tom Muller 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 6m 35s
Workout Scaled
Daniel Qualmann 02/24/2023 Sheepdog CrossFit Open Workout 23.2A Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.		 97 reps
Performed as RX
Chris Torrence 02/23/2023 Farm Fitness Row Ladder From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.		 7 rounds 9 reps
Performed as RX
Eric H 02/23/2023 Farm Fitness Row Ladder From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.		 7 rounds 20 reps
Performed as RX
Jonathan Schabruch 02/23/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
20 Handstand Push-ups
30 Deadlifts, 135 lbs
40 Sit-ups
50 Double Unders

Resting 3 mins between each round.		 12m 21s
Performed as RX
Scott Anderson 02/23/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 3 rounds 40 reps
Performed as RX
Donna Peppers 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 78 reps
Workout Scaled
Christopher Albert 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 75 reps
Workout Scaled
Tom Muller 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 45 reps
Workout Scaled
Daniel Qualmann 02/22/2023 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 10 reps
Performed as RX
Jonathan Schabruch 02/22/2023 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 11 reps
Performed as RX
Scott Anderson 02/22/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 4 reps
Performed as RX
Sharon Muller 02/22/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 Front 55-65-75-85-95 lbs
Performed as RX
Christopher Albert 02/22/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 155 lbs
Performed as RX
Eric H 02/21/2023 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 13s
Performed as RX
Chris Torrence 02/21/2023 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 21m 13s
Performed as RX
Jonathan Schabruch 02/21/2023 Sheepdog CrossFit None AMRAP 8 minutes of:
Clean & Jerk, 165/110

*Full clean		 26 reps
Performed as RX
Donna Peppers 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 118 reps
Workout Scaled
Christopher Albert 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 87 reps
Workout Scaled
Tom Muller 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 60 reps
Performed as RX
Eric H 02/20/2023 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 9m 11s
Performed as RX
Chris Torrence 02/20/2023 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 9m 11s
Performed as RX
Scott Anderson 02/20/2023 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 42 reps
Performed as RX
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