Christopher Albert

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 21, 2023

Performed at:	CFSF
Workout Name:	Recon
Description:	9:00 AMReP Kettlebell swings, 53/35 Toes to bar *Athlete will perform 3 reps of each exercise, then six, then nine until time expires.
Results:	87 reps Workout scaled
Modifications at:	44# KBS

Date	Name	WorkoutDescription	Results
02/21/2023	Recon	9:00 AMReP Kettlebell swings, 53/35 Toes to bar *Athlete will perform 3 reps of each exercise, then six, then nine until time expires.	87 reps Workout Scaled