Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

February 23, 2023

Performed at: Farm Fitness
Workout Name: Row Ladder
Description: From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.
Results: 7 rounds 20 reps
Performed as RX
Athlete's Notes: 16:00
Very tough.
R1: 2:15
R2: 2:50
R3: 3:40

1 similar workout

Date Name WorkoutDescription Results
02/23/2023 Row Ladder From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.		 7 rounds 20 reps
Performed as RX