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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/24/2023 Farm Fitness Holy Trinity For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"		 13m 07s
Performed as RX
Donna Peppers 01/24/2023 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups 		7m 49s
Workout Scaled
Jonathan Schabruch 01/23/2023 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
15 Thrusters, 65 lbs
12 Pull-ups		 17m 22s
Performed as RX
Sharon Muller 01/23/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 13m 32s
Workout Scaled
Eric H 01/23/2023 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 24 rounds 4 reps
Performed as RX
Chris Torrence 01/23/2023 Farm Fitness None 20:00 AMRAP - partners alternate full rounds:
9 Row Calories
7 Hand Release Push-ups
5 Knees-to-elbows		 24 rounds 4 reps
Performed as RX
Donna Peppers 01/23/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 14m 00s
Workout Scaled
Jonathan Schabruch 01/21/2023 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
7 Strict Pull-ups
14 Kettlebell Stiff Leg Deadlifts, 32 kg
7 Box Jumps, 30 in		 16m 27s
Performed as RX
Joshua Crews 01/20/2023 Sheepdog CrossFit Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 4 rounds 28 reps
Performed as RX
Tom Muller 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 11m 21s
Performed as RX
Sharon Muller 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 50s
Performed as RX
Eric H 01/20/2023 Farm Fitness None Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*		 143 reps
Performed as RX
Chris Torrence 01/20/2023 Farm Fitness None Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*		 142 reps
Performed as RX
Donna Peppers 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 7m 37s
Workout Scaled
Scott Anderson 01/19/2023 Sheepdog CrossFit None 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 23m 30s
Performed as RX
Sharon Muller 01/19/2023 CFSF Strength Shoulder press
3-3-3		 55–65-75 once and 70 twice lbs
Performed as RX
Sharon Muller 01/19/2023 CFSF Strength 2 Push press
2-2-2		 85-95-100 lbs
Performed as RX
Eric H 01/19/2023 Farm Fitness Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 35m 57s
Performed as RX
Chris Torrence 01/19/2023 Farm Fitness Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 35m 52s
Performed as RX
Donna Peppers 01/19/2023 CFSF Strength Shoulder press
3-3-3		 55 lbs
Performed as RX
Joe VanGorder 01/18/2023 Sheepdog CrossFit 2/3 Loredo 4 Rounds for Time:

24 Air Squat
24 Push Ups
24 Walking Lungs
400m Run		 13m 45s
Performed as RX
Sharon Muller 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 95-105-135-155-205F lbs
Performed as RX
Eric H 01/18/2023 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 40 reps
Performed as RX
Chris Torrence 01/18/2023 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Nikko Holloway 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1
85,105,135,155,185,205		 85 105 135 155 185 205 lbs
Performed as RX
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