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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 16 reps
Performed as RX
Christopher Albert 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 0 reps
Performed as RX
Chris Torrence 05/02/2023 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups 		20m 03s
Workout Scaled
Eric H 05/02/2023 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups 		20m 03s
Performed as RX
Jonathan Schabruch 05/02/2023 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 08s
Performed as RX
Daniel Qualmann 05/02/2023 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 32s
Performed as RX
Christopher Albert 05/02/2023 CFSF Banzai 3 rounds for time:
21 K2E
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 19m 16s
Workout Scaled
Tom Muller 05/02/2023 CFSF Banzai 3 rounds for time:
21 K2E
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 12m 14s
Workout Scaled
Jonathan Schabruch 05/01/2023 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells		 276 reps
Performed as RX
Joshua Crews 05/01/2023 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells		 217 reps
Performed as RX
Eric H 05/01/2023 Farm Fitness New York Minute For Time (with a Partner)
150 Wall Ball Shots (20/14 lb)
30 C2B Pull Ups
30 Clean-and-Jerks (135/95 lb)
Partners switch every minute.

With a running clock, complete the prescribed work in the order written as fast as possible (For Time). One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 210 total reps are completed.		 11m 07s
Performed as RX
Scott Anderson 05/01/2023 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 21m 53s
Performed as RX
Tom Muller 05/01/2023 CFSF Strength 5-5-5-5-5
Deadlift 		235 lbs
Performed as RX
Jonathan Schabruch 04/28/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		7m 09s
Performed as RX
Sharon Muller 04/28/2023 CFSF The Bar Is Open 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats 		7m 59s
Workout Scaled
Christopher Albert 04/28/2023 CFSF The Bar Is Open 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats 		7m 58s
Workout Scaled
Jonathan Schabruch 04/27/2023 Sheepdog CrossFit None Two man team, alternating exercises

6 Rounds for time of:
12 Push Press, 135
12 Toes-to-bar
15/10 Calories, Air Bike

6 Rounds for time of:
9 Push Press, 135
9 Toes-to-bar
12/8 Calories, Air Bike

*Rest 3 minutes between each.		 22m 56s
Performed as RX
Sharon Muller 04/27/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds.		 0m 59s
Performed as RX
Donna Peppers 04/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 1m 10s
Performed as RX
Scott Anderson 04/27/2023 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 19 rounds 37 reps
Performed as RX
Tom Muller 04/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 58s
Performed as RX
Joshua Crews 04/26/2023 Sheepdog CrossFit None 5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats

3 Minutes Rest

5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24

Log score with total time including rest.		 20m 53s
Performed as RX
Sharon Muller 04/26/2023 CFSF Strength 3-3-3-3-3
Hang squat clean 		25-35-45-55-65 lbs
Performed as RX
Daniel Qualmann 04/26/2023 Sheepdog CrossFit None 15 EMOM:
Squat Clean		 135-135-135-155-155-155-185-185-185-195-195-195-205-205-205 lbs
Performed as RX
Jonathan Schabruch 04/25/2023 Sheepdog CrossFit None Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells		 4 rounds 298 reps
Performed as RX
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