Performed at: | CFSF |
Workout Name: | The Bar Is Open |
Description: | 2 rounds for time: 5 Shoulder press, 95/65 10 Overhead squats 5 Push press 10 Front squats 5 Push jerks 10 Back squats |
Results: | 7m 58s Workout scaled |
Modifications at: | 45# Back squats for OHS |