Christopher Albert

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2023

Performed at: CFSF
Workout Name: The Bar Is Open
Description: 2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats
Results: 7m 58s
Workout scaled
Modifications at: 45#
Back squats for OHS

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