Performed at: | Farm Fitness |
Workout Name: | New York Minute |
Description: | For Time (with a Partner) 150 Wall Ball Shots (20/14 lb) 30 C2B Pull Ups 30 Clean-and-Jerks (135/95 lb) Partners switch every minute. With a running clock, complete the prescribed work in the order written as fast as possible (For Time). One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the 210 total reps are completed. |
Results: | 11m 07s Performed as RX |
Athlete's Notes: | w/Alex & ASO gym |