Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 1, 2023

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells
Results: 217 reps
Performed as RX
Athlete's Notes: At ACSO Gym. Round 1: 29-10-17-19, Round 2: 29-7-20-15, Round 3: 27-7-19-17

1 similar workout

Date Name WorkoutDescription Results
05/01/2023 EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells		 217 reps
Performed as RX