Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2023

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells
Results: 276 reps
Performed as RX
Athlete's Notes: Lunge 26-20-20. V ups 35-24-19. SPU 18-16-15. BJ 30-26-27

1 similar workout

Date Name WorkoutDescription Results
05/01/2023 EMOM 24 minutes of:
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Strict Pull-ups
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest

Men: Two 53-lb kettlebells		 276 reps
Performed as RX