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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 03/28/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 16m 58s
Performed as RX
Christopher Albert 03/28/2023 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 195 reps
Workout Scaled
Tristan Kimerling 03/28/2023 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 58s
Workout Scaled
Jonathan Schabruch 03/27/2023 Sheepdog CrossFit None 4 Rounds for time:
1200m, Air Bike or 500m row
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips		 17m 30s
Performed as RX
Daniel Qualmann 03/27/2023 Sheepdog CrossFit None 4 Rounds for time:
1200m, Air Bike or 500m row
12 Back Squats, 55% 1RM
12 Box Jumps, 24"/20"
12 Ring Dips		 25m 50s
Performed as RX
Sharon Muller 03/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds 		1m 07s
Performed as RX
Eric H 03/27/2023 Farm Fitness Double Down For Time

25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 12m 48s
Performed as RX
Chris Torrence 03/27/2023 Farm Fitness Double Down For Time

25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 14m 14s
Performed as RX
Christopher Albert 03/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds 		0m 51s
Performed as RX
Jonathan Schabruch 03/24/2023 Sheepdog CrossFit None With a partner, resting while the other person completes each section.

50 Double Unders
15 Clean & Jerks, 135 lbs
50 Single Unders

50 Double Unders
18 Clean & Jerks, 115 lbs
50 Single Unders

50 Double Unders
21 Clean & Jerks, 95 lbs
50 Single Unders		 17m 41s
Performed as RX
Scott Anderson 03/24/2023 Sheepdog CrossFit None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.		 30m 44s
Performed as RX
Eric H 03/24/2023 Farm Fitness None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.		 30m 44s
Performed as RX
Christopher Albert 03/24/2023 CFSF Triple Three 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds 		97 reps
Performed as RX
Donna Peppers 03/24/2023 CFSF Triple Three 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds 		126 reps
Performed as RX
Jonathan Schabruch 03/23/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups		 19m 59s
Performed as RX
Scott Anderson 03/23/2023 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 44s
Workout Scaled
Joshua Crews 03/23/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
100 Air Squats
50 Seconds, L-sit
10 Bar Muscle-ups		 22m 29s
Performed as RX
Sharon Muller 03/23/2023 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups 		10m 51s
Workout Scaled
Christopher Albert 03/23/2023 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups 		20m 45s
Performed as RX
Jonathan Schabruch 03/22/2023 Sheepdog CrossFit None Deadlift
8-8-8-8

Push Press
8-8-8-8		 225-245-255-275 lbs
135-135-135-155 lbs
Performed as RX
Joshua Crews 03/22/2023 Sheepdog CrossFit None 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 23m 48s
Performed as RX
Daniel Qualmann 03/22/2023 Sheepdog CrossFit None Deadlift
8-8-8-8

Push Press
8-8-8-8		 225-245-255-275 lbs
135-135-135-155 lbs lbs
Performed as RX
Christopher Albert 03/22/2023 CFSF A Quarter Cindy 5:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats 		3 rounds 2 reps
Workout Scaled
Christopher Albert 03/22/2023 CFSF Strength Shoulder press
1-1-1-1-1		 85 lbs
Performed as RX
Sharon Muller 03/21/2023 CFSF XLsGIJ8 8:00 AMReP
Burpee/Pull-up combo		 25 reps
Performed as RX
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