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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/19/2010 CrossFit.com Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 59s
Performed as RX
Dennis Sukholutsky 11/18/2010 Home Death by 10 meters 10 meters on the min. Every minute, add 10 meters 15 rounds 14 reps
Performed as RX
Dennis Sukholutsky 11/16/2010 Breakaway Speed Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 41s
Performed as RX
Jonathan Schabruch 11/16/2010 CrossFit.com Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 10m 23s
Performed as RX
Dennis Sukholutsky 11/15/2010 Breakaway Speed None Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 20m 06s
Performed as RX
Dennis Sukholutsky 11/11/2010 Breakaway Speed 2009 CrossFit Games Event 7 Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps		 4 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/10/2010 Breakaway Speed None Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps		 60-65-67.5-70(f)-70 kgs
70-80-85-87.5-90 kgs
90-95-100-105-107.5 kgs
Performed as RX
Dennis Sukholutsky 11/09/2010 Briarbend Park None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups		 12m 04s
Performed as RX
Jonathan Schabruch 11/08/2010 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 21 reps
Performed as RX
Dennis Sukholutsky 11/07/2010 Breakaway Speed None Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent		 10 rounds 9 reps
Performed as RX
Jonathan Schabruch 11/06/2010 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 15m 41s
Performed as RX
Dennis Sukholutsky 11/05/2010 Breakaway Speed None For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball		 20m 43s
Performed as RX
Jonathan Schabruch 11/03/2010 CrossFit.com Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 7m 20s
Performed as RX
Jonathan Schabruch 11/02/2010 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-165-175-185-190-195-200f lbs
Performed as RX
Jonathan Schabruch 11/01/2010 CrossFit.com Bulger Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups		 22m 13s
Performed as RX
Jonathan Schabruch 10/29/2010 CrossFit.com Forrest Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters		 30m 58s
Performed as RX
Jonathan Schabruch 10/28/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 255-275-285 lbs
135-150f-145 lbs
315-345-350 lbs
Performed as RX
Jonathan Schabruch 10/23/2010 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 13s
Performed as RX
Jonathan Schabruch 10/20/2010 CrossFit.com Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 reps 95-135-155-165-175-185-195f lbs
Performed as RX
Jonathan Schabruch 10/18/2010 CrossFit.com Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 52 reps
Performed as RX
Jonathan Schabruch 10/15/2010 CrossFit.com CrossFit.com 111024 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 13m 55s
Performed as RX
Jonathan Schabruch 10/13/2010 CrossFit.com Bench Press 10X2 Bench Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 205-215-225-235-240-225-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 10/12/2010 CrossFit.com Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 45s
Performed as RX
Jonathan Schabruch 10/09/2010 CrossFit.com Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 15m 37s
Performed as RX
Jonathan Schabruch 10/08/2010 CrossFit.com Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 22 reps
Performed as RX
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