Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2010

Performed at: CrossFit.com
Workout Name: Ryan
Description: Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
Results: 15m 37s
Performed as RX
Athlete's Notes: For the burpees, I jumped and touched the top of the bar that holds the heavy bag. About 12 inches above my fingertip reach. MUs were broken 6/1, 3/2/2, 3/2/2, 4/3, 4/3. Good combo of movements, the MUs killed my muscles and the burpees killed my wind.

3 similar workouts

Date Name WorkoutDescription Results
02/15/2021 Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 16m 39s
Performed as RX
03/21/2014 Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 13m 30s
Performed as RX
10/09/2010 Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 15m 37s
Performed as RX