Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2010

Performed at: CrossFit.com
Workout Name: Heavy Grace
Description: 155 pound Squat Clean and Jerk, 30 reps.
Results: 10m 23s
Performed as RX
Athlete's Notes: Squat cleans and push jerks. Good WOD.

5 similar workouts

Date Name WorkoutDescription Results
12/29/2023 Heavy Grace For time, or not:
30 Power Clean & Jerks, 185/135		 14m 09s
Performed as RX
07/20/2013 CrossFit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 7m 04s
Performed as RX
05/01/2012 Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 7m 22s
Performed as RX
05/01/2012 CrossFit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 7m 22s
Performed as RX
11/16/2010 Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 10m 23s
Performed as RX