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Athlete	Date	Location	Workout Name	Description	Results
Mark Kuntz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	4m 45s Performed as RX
Nicole Kozlowski	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	7 rounds 15 reps Workout Scaled
Erin Leonard	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	7 rounds 24 reps Workout Scaled
Christopher Brooks	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	300 lbs Performed as RX
Christopher Brooks	12/15/2011	CrossFit ATP	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	14m 14s Performed as RX
Heather Thomas	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 09s Workout Scaled
Nicolas Petrone	12/15/2011	CrossFit ATP	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	19m 02s Performed as RX
Nicolas Petrone	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	315 lbs Performed as RX
William Breto	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	245 lbs Performed as RX
William Breto	12/15/2011	CrossFit ATP	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	23m 20s Performed as RX
Fred Harris	12/15/2011	CrossFit ATP	WOD	Four rounds: Push ups release-12 reps Stairs 2 x 2 burpees KB swings-12 reps Rack rows-12 reps	18m 52s Performed as RX
Adriana Ouellette	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 00s Performed as RX
Hailey Wagner	12/15/2011	CrossFit Eclipse	Grace	95 pound Clean and Jerk, 30 reps	04m 59s Performed as RX
David Tackett	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	6m 43s Workout Scaled
brody wagner	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	6m 36s Performed as RX
Matthew Anderson	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	385 lbs Performed as RX
Dennis Sukholutsky	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	17m 10s Performed as RX
Robyn Wolverton	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	14m 31s Workout Scaled
Ty Hohman	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	8 rounds 8 reps Workout Scaled
Megan Kruckeberg	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	6 rounds 2 reps Workout Scaled
Craig Ceccanti	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	15m 00s Performed as RX
Matt Hurley	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	15m 00s Workout Scaled
Sarah Nash	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	5 rounds 2 reps Workout Scaled
Red Dula	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	4 rounds 12 reps Workout Scaled
Aaron Schupp	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	13m 54s Performed as RX

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