Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

December 19, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-19-2011
Description: 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Results: 7m 18s
Workout scaled
Modifications at: Push ups
25

2 similar workouts

Date Name WorkoutDescription Results
04/16/2012 04-16-2012 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 8m 17s
Performed as RX
12/19/2011 12-19-2011 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups		 7m 18s
Workout Scaled