Workout Name: | WOD |
Description: | WU Joint mobility 10 minutes Jumprope/Mountain climbers WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters |
Results: | 19m 27s Performed as RX |
Athlete's Notes: | Rowed instead of running |