Nathan Downs

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
320 lbs

December 19, 2011

Performed at: CrossFit Eclipse
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 10m 15s
Workout scaled
Modifications at: Muscle-Ups off ground, #95 Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
12/19/2011 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 15s
Workout Scaled