Tom Richardell

Hometown:
Unknown
Gym:
MOB Fit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 19, 2011

Performed at: MOB Fit
Workout Name: Squats and Floor Presses
Description: Back Squat from floor
205 x 5 x 3 (easy)
Floor Press (from parallettes)
185 x 8
235 x 5
325 x 1
(right shoulder got a bit cranky on floor presses, make sure to do rotar cuff circut with band before pressing)
Results: 30m 00s
Performed as RX
Warmup: Standard

1 similar workout

Date Name WorkoutDescription Results
12/19/2011 Squats and Floor Presses Back Squat from floor
205 x 5 x 3 (easy)
Floor Press (from parallettes)
185 x 8
235 x 5
325 x 1
(right shoulder got a bit cranky on floor presses, make sure to do rotar cuff circut with band before pressing)		 30m 00s
Performed as RX