Tom Richardell

Hometown:
Unknown
Gym:
MOB Fit
Gender:
Male
Age:
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Height:
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Weight:
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MOB Fit

Members:
1
Workouts Posted:
1
Address:
Essex, CT
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 19, 2011   -   1 workout logged

Date Name Description Results
12/19/2011 Squats and Floor Presses Back Squat from floor
205 x 5 x 3 (easy)
Floor Press (from parallettes)
185 x 8
235 x 5
325 x 1
(right shoulder got a bit cranky on floor presses, make sure to do rotar cuff circut with band before pressing)		 30m 00s
Performed as RX