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Athlete
Date
Location
Workout Name
Description
Results
Greg Segui
12/17/2011
Premier Martial Arts/Grand River CrossFit
CrossFit Games Regional WOD#1
1Km Run
30 Handstand Push-ups
1000m Row
9m 07s
Performed as RX
Nyree Segui
12/17/2011
Premier Martial Arts/Grand River CrossFit
CrossFit Games Regional WOD#1
1Km Run
30 Handstand Push-ups
1000m Row
11m 32s
Performed as RX
Mark Kuntz
12/17/2011
CrossFit Eclipse
Eva
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
48m 26s
Performed as RX
David Tackett
12/17/2011
CrossFit Eclipse
Smart training
5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups
39m 30s
Workout Scaled
Allison Tackett
12/17/2011
CrossFit Eclipse
Smart training
5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups
38m 14s
Workout Scaled
Stacy Bentz
12/17/2011
CrossFit Eclipse
Smart training
5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups
35m 57s
Workout Scaled
Victor Garcia
12/17/2011
Home
Daniel
50 Pullups
400 m run
21 thrusters 95 lbs
800 m run
21 thrusters 95 lbs
400 m run
50 Pullups
24m 29s
Performed as RX
Charles Widman
12/17/2011
Crossfit Moreno Valley
CFMV Daily WOD 111217
Team WOD (2 per team, 1 working at a time):
800m Run
50 Burpees
50 Wall ball Sit ups (20/14lb)
50 Pull ups
800m Run
16m 23s
Workout Scaled
Valerie Blyleven
12/17/2011
Premier Martial Arts/Grand River CrossFit
CrossFit Games Regional WOD#1
1Km Run
30 Handstand Push-ups
1000m Row
16m 10s
Workout Scaled
Ben Dickhout
12/17/2011
Premier Martial Arts/Grand River CrossFit
CrossFit Games Regional WOD#1
1Km Run
30 Handstand Push-ups
1000m Row
10m 36s
Performed as RX
Andy Adams
12/17/2011
None
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
7m 14s
Performed as RX
Scott Anderson
12/17/2011
CrossFit.com
None
10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Situp
Dip
9m 18s
Performed as RX
Jameel Abdullah
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
20m 39s
Workout Scaled
Stephanie Gravina
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
23m 24s
Workout Scaled
Jen Stewart
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
21m 25s
Workout Scaled
John Trapp
12/16/2011
CrossFit Lake Mary
Litvinov Sprints
3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
125 lbs, 5 Reps - 2nd and 3rd Rounds lbs
lbs
Performed as RX
Alan Masa
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
21m 26s
Workout Scaled
Jennifer Gottlieb
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
19m 20s
Workout Scaled
Jason foersch
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
16m 37s
Performed as RX
Mark Kuntz
12/16/2011
CrossFit Eclipse
Randy
75 pound Power snatch, 75 reps for time.
4m 06s
Performed as RX
Nick Hollingsworth
12/16/2011
CrossFit Eclipse
Randy
75 pound Power snatch, 75 reps for time.
6m 29s
Performed as RX
Michael Chase
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
22m 40s
Workout Scaled
Becky Dipiero
12/16/2011
CrossFit Eclipse
Randy
75 pound Power snatch, 75 reps for time.
8m 48s
Performed as RX
Jason Bentz
12/16/2011
CrossFit Eclipse
Randy
75 pound Power snatch, 75 reps for time.
5m 53s
Performed as RX
Rhonda Abdullah
12/16/2011
CrossFit ATP
WOD
WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
17m 41s
Workout Scaled
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