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Athlete Date Sort Location Workout Name Description Results
Matthew Anderson 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 135 lbs
Performed as RX
Matthew Anderson 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 9m 06s
Workout Scaled
Ben Dickhout 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 12m 57s
Performed as RX
josu arechabaleta 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 7 rounds 3 reps
Workout Scaled
josu arechabaleta 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 11m 28s
Workout Scaled
Jim Nantz 12/29/2011 CrossFit Eclipse shoulder press 3rm None 135 lbs
Performed as RX
Rocky Skocik 12/29/2011 CrossFit Eclipse shoulder press 3rm None 125 lbs
Performed as RX
Lydia Johnson 12/29/2011 Satellite Beach, FL Vacation wod 3 21-15-9
Pushups
Situps
Squats
Add a 100m sprint to the end of each round		 7m 05s
Performed as RX
tina keener 12/29/2011 CrossFit Harford None 7 KB swings(35#/20#)
7 turkish get-ups(35#/20#)
7 minute AMRAP		 1 rounds 17 reps
Performed as RX
tina keener 12/29/2011 CrossFit Harford Deadlifts, strength workout 5-1 140# lbs
Performed as RX
Joe Thomas 12/29/2011 None 1/2 Maxes 90/90 5m 00s
Performed as RX
Joe Thomas 12/29/2011 556 RHS Superset Static Holds Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min		 3m 34s
Performed as RX
Joe Thomas 12/29/2011 556 RHS Basketball Day 4 on 4 Full court basketball 60m 00s
Performed as RX
MaryAlice Brosseau 12/29/2011 CrossFit Eclipse shoulder press 3rm None 58 lbs
Performed as RX
Teresa Crismon 12/29/2011 CLCF Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 53m 30s
Workout Scaled
Brogan Cyrzon 12/29/2011 None Shitballs Run 1km
21 clean and jerk 60kg
21 burpees
Run 500m
15 clean and jerk
15 burpees
Run 100m
9 clean and jerk
9 burpees		 24m 04s
Performed as RX
Jonathan Schabruch 12/29/2011 CrossFit.com Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 24m 00s
Performed as RX
Scott Anderson 12/29/2011 CrossFit.com None 10 Rounds of:
3 Clean and Jerk @ 135# (scaled to 115)
15 Wall Ball @ 20#		 21m 28s
Workout Scaled
Joker 12/29/2011 Sheepdog CrossFit None 1 Round for time
Run 1 Mile
Rest 1 Min
Box Jump 24 Inches x 20 Reps
Sit Ups x 20 Reps
Walking Lunge x 20 Reps
Sit Ups x 20 Reps
Box Jump 24 Inches x 20 Reps
Rest 1 Min
Run 1 Mile

 26m 45s
Performed as RX
C Drake 12/29/2011 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
50 pushups		 11m 48s
Performed as RX
Dennis Sukholutsky 12/28/2011 CrossFit H-Town None 10 Bar Muscle-ups
10 Back Squats, 245lb
8 Bar Muscle-ups
8 Back Squats
6 Bar Muscle-ups
6 Back Squats
4 Bar Muscle-ups
4 Back Squats
2 Bar Muscle-ups
2 Back Squats		 14m 54s
Performed as RX
Roman Rabourn 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 38s
Performed as RX
Coach Nick Sorrel 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 23m 13s
Performed as RX
Justin Farmakakis 12/28/2011 None None 5 RFT

10 DB Thrusters 35#
20 DB Lunges
10 DB Push Ups

Only set the DB's down between excercises		 10m 43s
Performed as RX
Robyn Wolverton 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 17m 12s
Workout Scaled
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