Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

January 2, 2012

Performed at: CrossFit Eclipse
Workout Name: Pistol for a Paycheck
Description: 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
Results: 18m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 18m 04s
Performed as RX